recipes that hug back

you'll need

• 1/2 cup rolled oats
• 1/2 cup milk of choice
• 1 tbsp chia seeds
• 1 tsp honey or maple
• Handful of berries
• Pinch of cinnamon

do this

1. Stir everything in a jar.
2. Pop the lid on and chill overnight.
3. Wake up. Top with extra berries. Smile.

you'll need

• 2 cups mixed leaves
• 1 cucumber, diced
• 1 carrot, ribboned
• 1/2 cup chickpeas
• Lemon juice
• Olive oil
• Salt + pepper

do this

1. Toss everything into a big bowl.
2. Drizzle, season, mix with bare hands like a kid.
3. Eat outside if the sun is out.

you'll need

• 1 cup red lentils
• 1 onion, chopped
• 2 carrots, chopped
• 1 tin chopped tomatoes
• 4 cups veg stock
• 1 tsp cumin
• Juice of 1/2 lemon

do this

1. Sweat onion + carrots in a splash of oil.
2. Add cumin, tomatoes, lentils, stock.
3. Simmer 20 minutes. Squeeze lemon. Eat curled up.

you'll need

• 2 frozen bananas
• 1 tbsp peanut butter
• Splash of milk
• Tiny pinch of salt

do this

1. Blend until creamy.
2. Eat right away with a tiny spoon.
3. Pretend it's a 90s ice-cream truck.

you'll need

• 1 tin chickpeas, drained
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt

do this

1. Dry the chickpeas really well.
2. Toss with oil + spices.
3. Roast 200°C for 30 mins until crunchy.

you'll need

• 1 handful spinach
• 1 banana
• 1/2 cup frozen mango
• 1 cup oat milk
• 1 tsp chia

do this

1. Blend until silky.
2. Pour into your favourite cup.
3. Cheers — to you.